Diseases, which are suffered by someone, are usually influenced by life style, status, nutrition, the influence of poison (toxin), environment, and damage or vulnerability that have already existed as a genetic factor. For example, at the beginning of the rainy season, many people are experiencing flu. Conversely, why are many other people not experiencing it? One of the most common reasons given is the difference in the immune system. Someone with a strong immune function can be protected from viral infection.

Nevertheless, the more appropriate answer is that there is balance disruption caused by various symptoms. Many of the causes behind infections, among others, because of exhaustion, poor nutrition, stress, and other factors that culminate in a decrease in immunity function. By knowing them, the benefits of food supplement to re-balance will help to answer some questions proposed at the beginning of this section.

Joseph Pizzorno, ND explained that removing symptomatic diseases are a relatively easy, but as long as the imbalance or basic interference is still there, other syndromes will appear, and the other must be removed as well. Many diseases have a double cause, for example, there are infection that has recognizable symptoms and triggers (bacteria or virus). Although the triggers had already lost, for example by using antibiotics that is basis of therapy system for infections in general, as long as the body’s immunity system has not improved, it is most likely that infections will occur. In addition, the side effects of antibiotics can damage the balance of gut flora.

New approach of holistic treatment is based on efforts to improve the system that supports basic body health to function effectively, in order to ensure good health. In this way, we prevent disease before they occur.

In protecting the health brain, ginkgo smooth the flow of blood to brain so it improves the function of nerve (neuronal) and protect the brain from injury by neurotoksin addition. In addition, ginkgo can improve blood flow, which is clogged up that occurred due to blood vessel constriction. Supplementation of ginkgo is to restore damages due to Alzheimer (neurological disease that is caused by the aging), less blood feed to the brain (ischemia cerebral), and improving mental function due to chronic stress. From the effects in improving blood flow to the penis, ginkgo become the first choice to overcome sexual dysfunction for men (impotence)

To help the flow of blood to the brain, use a capsule or tablet containing a standard extract of ginkgo biloba (24% heterosida ginkgo) of 40 mg three times a day. To overcome sexual dysfunction, the recommended dose is 60 mg per day.

1. Maintain your eating patterns. Eat regularly in morning, noon, and night. Do you not use to have breakfast? You can start your day with a glass of juice or milk. Do not underestimate lunch menu. Get food with many nutrients. As much as possible, avoid fast food. You need power source. Therefore, seek the best source of energy.

2. Meet your needs of night sleeping. Lack of sleep would make you easily tired, angry, and unable to concentrate. You should try to sleep at night for 9 hours. If you cannot meet this portion of sleep, try to replace it with a good day rest.

3. Stress can be one of the factors that make your body metabolism weakened. Stress can make it easier for disease to enter into your body and to slow healing process. Take time to talk with friends or hang out in your favorite place. Be someone who always feels happy.

4. Sports, of course, with regular increases freshness your body. Do light sports such as cycling or jogging with your friends. Do it with happiness because sport that is carried out with unhappiness cannot bear maximum results.

5. This is the usual tips we hear. Drink 8 glasses of plain water every day. Two liters of water consumption is very useful to set the body temperature, to flow blood and nutrients to be spread throughout the body. Therefore, there is no wrong for you to familiarize yourself with the plain water consumption in the right dosage.

Luxurious Vegetable stock uses the following ingredients:

- 15 ml of sunflower oil

- 1 potato

- 1 celery

- 2 pieces of garlic

- 1 sprig of thyme

- 1 sheet of bay

- some stems of parsley

- 600 ml of fresh black pepper (mashed)

Here are steps to make it:

1. Clean all vegetables, remove the tips, and then cut them into pieces.

2. Heat 15 ml of sunflower oil in a big pan. Add carrot, celery, and potatoes that have been cut.

3. Cook them in the closed pan for 10 minutes. Then enter the garlic, thyme, bay, and parsley while continuously stir them. Pour water into pan and boil.

4. Shrink the fire and boil again for forty minutes with a closed-half-open pan. Filter and add black pepper.

5. Add this stock into your problem solution!